The Total Fitness Manual

Everything you need in one place.
The Total Fitness Manual
Featuring sections on Nutrition, Cardio, Strength, and Flexibility, all supplemented by the Gold's Gym 12-Week Challenge, this book has everything your members need to meet and surpass their goals. With high-quality design, intricate detail, and a durable flexicover with metal corners, this manual is a must-have for your members.
$30.00

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Featuring sections on Nutrition, Cardio, Strength, and Flexibility, all supplemented by the Gold's Gym 12-Week Challenge, this book has everything your members need to meet and surpass their goals. With high-quality design, intricate detail, and a durable flexicover with metal corners, this manual is a must-have for your members.