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The Total Fitness Manual
 
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$29.00
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Featuring sections on Nutrition, Cardio, Strength, and Flexibility, all supplemented by the Golds Gym 12-Week Challenge, this book has everything you need to meet and surpass your goals. With high-quality design, intricate detail, and a durable flexicover with metal corners, this manual is a must-have for any fitness enthusiast.
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